This article is pretty interesting. It’s one of the few I’ve read to focus on the idea that even if you don’t feel optimistic it’s beneficial to act optimistic. The article asks reader to channel their inner Tiggers rather than succumb to their usual trend toward their inner Eeyore.
Two of the more intriguing elements of the article are the ideas that the way people walk and the way they imagine themselves can be so important to a person’s sense of positive and negative outlooks. I usually prefer to walk quite quickly when my interest is getting from one place to another. When I notice my shadow I see a figure that’s canted forward slightly and moving briskly. It sometimes feels like a happy gait but more often it just feels purposeful.
Imagining myself is really tricky. After thinking about it for a time I realized that I usually imagined ideas, actions and things. I want to work on my book or practice my golf swing. The “I” in both of those sentences and thoughts feel a bit less significant than golf and writing. The article quotes Jeff Wise from Psychology Today:
He states, “People do transform their lives, every day. But for the most part they don’t do it by relying on willpower. The key, it turns out, is to simply start behaving like the person you want to become. Instead of wondering, What should I do?, imagine your future, better self and ask: What would they do? This approach works because of the rather surprising way that our brains form self-judgments. Numerous experiments have demonstrated that when it comes to forming beliefs about our own character and proclivities, we don’t peer inward, as you might expect; instead, we observe our own external behavior. If we see ourselves carrying out a particular action—whatever the actual motivation—our self-conception molds itself to explain that reality.”
I confess I find this to be a little tricky. It’s easy to imagine myself practicing golf but it’s harder to imagine myself as the better golfer that would result from lots of practice without putting in the practice first.
Rather than focusing on my future golf-self or my future writer-self I tend to focus on the next step. There’s an old saying that goes, “What’s the most important step on the journey to the of the mountain? The next one…” But, maybe the next step focus doesn’t do enough to develop optimism? Miguel Cervantes wrote, “Love not what you are, but what you may become.” It may be that you have to envision your future and better self first and then imagine what that future self would do. That seems like a more inspiring approach…